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How do I stay hydrated while hiking

"Dude, just make sure to pack enough water before you hit the trail! A good rule is about half a liter for every hour you’re hiking. Also, if you're going for a long trek, consider bringing a hydration pack or water bottle that you can sip from easily on the go."

"Honestly, I always carry a water bottle and refill it whenever I can. If you’re hiking somewhere with streams or lakes, a water filter or purification tablets can be a lifesaver. Just remember to drink regularly, even if you don’t feel super thirsty!"

"I like to mix it up a bit! Sometimes I bring flavored electrolyte drinks or just add some lemon to my water. It makes it more refreshing and helps keep me motivated to drink more. Plus, don’t forget to take breaks and hydrate during those stops!"