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How can I incorporate more fruits and vegetables into my meals

Sure thing! Here are three different ways you can add more fruits and veggies to your meals:

**Smoothie it Up**: Toss a bunch of fruits and some leafy greens into a blender with yogurt or milk. You can sneak in spinach or kale, and you won’t even taste it! It’s a quick and tasty way to get your servings in.

**Snack Attack**: Keep chopped veggies and fruits handy for snacks. Carrot sticks, cucumber slices, or apple wedges with peanut butter are super easy to grab when you’re hungry. Plus, they’re way healthier than chips!