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- How can I add more vegetables to my meals

Sure thing! Here are three simple ways to sneak more veggies into your meals:

**Smoothie it up**: Toss a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a great way to start your day with some greens!

**Sneaky sauces**: Blend up some cooked veggies like carrots or zucchini into your pasta sauce. It’ll make your sauce creamier and pack in extra nutrients without changing the flavor much.