otae.com

How do drivers manage their physical and mental health during a season

Sure! Here are three different responses:

"Drivers usually have a pretty tight routine to keep themselves in shape. They hit the gym regularly, focusing on strength and cardio to stay fit. Plus, they pay a lot of attention to their diet, making sure to eat healthy meals that fuel their bodies. Mentally, they often do things like meditation or talk to sports psychologists to stay sharp and handle the pressure of the season."

"Managing health during a racing season is all about balance. Drivers often work with trainers who help them with workouts that build endurance and flexibility. They also try to get enough sleep, even with all the travel. For mental health, some of them lean on their teams for support, while others find ways to unwind, like spending time with family or picking up hobbies to take their minds off the stress."