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How can I make sure I’m getting enough vitamins and minerals

Sure thing! Here are six different ways to make sure you're getting enough vitamins and minerals:

**Eat a Rainbow**: Try to include a variety of colorful fruits and veggies in your meals. Each color usually represents different nutrients, so the more colors, the better!

**Whole Foods Over Processed**: Focus on whole foods like grains, nuts, seeds, and lean proteins. They generally have more vitamins and minerals compared to processed stuff.

**Consider a Multivitamin**: If you're worried you might be missing out on something, a daily multivitamin can help fill in the gaps. Just check with your doc first!

**Stay Hydrated**: Sometimes, we forget that water is super important too. Staying hydrated helps your body absorb nutrients better.

**Keep a Food Journal**: Track what you eat for a week. It can help you see if you're missing any key nutrients and adjust your diet accordingly.