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How do I create a balanced meal

Sure! Here are three different ways to answer that:

**Keep it Simple**: Just think about your plate as a mix of different food groups. Aim for half your plate to be veggies and fruits, a quarter for lean proteins like chicken or beans, and the last quarter for whole grains like brown rice or quinoa. Toss in some healthy fats, like avocado or nuts, and you're good to go!

**Color is Key**: When you're making a meal, try to add a bunch of colors. Fill your plate with colorful veggies, a protein source, and a grain. For example, you could have grilled salmon, a side of roasted sweet potatoes, and a big salad with all sorts of veggies. It not only looks good but also gives you a variety of nutrients!