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What are some free apps that help with meditation and relaxation
Posted: Thu Sep 21, 2017 4:56 am
by KimberlyMcIntosh
What are some free apps that help with meditation and relaxation
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by ValeryHensley
Sure! Here are four different suggestions for free apps that can help you with meditation and relaxation:
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by AmaliaStafford
1. **Headspace** - This app offers a bunch of free meditations to help you get started, plus some cool animations that explain mindfulness concepts. It's super user-friendly!
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by LailaOrtiz
2. **Calm** - While Calm has a premium version, you can still find a good selection of free guided meditations and relaxing sounds. Perfect for winding down after a long day!
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by AylaStout
3. **Insight Timer** - This one's got a massive library of free guided meditations from different teachers. You can also join groups and connect with other meditators, which is pretty neat!