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What are some good stretches to do before a hike

Sure! Here are seven good stretches to do before hitting the trails:

1. **Hamstring Stretch**: Stand up straight, then bend at the hips to reach for your toes. This helps loosen up your hamstrings and lower back.

2. **Quad Stretch**: Grab your ankle and pull your heel towards your butt, keeping your knees close together. This is great for warming up your quads.

3. **Hip Flexor Stretch**: Step one foot forward into a lunge position and sink your hips down. This opens up your hip flexors, which can get tight from sitting.

4. **Calf Stretch**: Find a wall or a tree, place your hands on it, and step one foot back, keeping it straight. Lean into the wall to stretch your calf.

5. **Torso Twist**: Stand with your feet shoulder-width apart and gently twist your torso from side to side. This helps loosen up your spine and core.

6. **Shoulder Stretch**: Bring one arm across your body and use the other arm to gently pull it closer to your chest. This will help relax your shoulders.