otae.com

How do I protect myself from ticks while hiking

Sure! Here are four different ways to protect yourself from ticks while hiking:

**Wear the Right Clothes**: Make sure to wear long sleeves and long pants. Tuck your pants into your socks or boots to keep ticks from crawling up. Light-colored clothing can help you spot them easier too!

**Use Tick Repellent**: Spray some insect repellent that contains DEET or picaridin on your skin and clothes. Just make sure to follow the instructions on the label for the best protection.

**Stick to the Trails**: When you’re hiking, try to stay in the middle of the trails and avoid brushing against tall grass or bushes where ticks like to hang out. It’s a simple way to minimize your chances of getting bitten.