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- How do I create a meal plan for the week

Sure thing! Here are three different ways you could go about creating a meal plan for the week:

**Simple and Flexible**: Start by picking a few proteins you like, like chicken, beef, or tofu. Then, choose some veggies and grains to go with them. Write down what you want for each day, but keep it flexible! If you feel like switching things up, go for it. Don't forget to include snacks too!

**Themed Days**: Make it fun by having themed days! For example, Meatless Mondays, Taco Tuesdays, or Stir-fry Wednesdays. This way, you have a guideline to follow, and it keeps things interesting. Just jot down what you’ll make for each theme and shop for those ingredients.