otae.com

What’s the best way to cook vegetables to retain their nutrients

Sure thing! Here are nine different ways to cook vegetables while keeping their nutrients intact:

**Steaming**: Just steam them for a few minutes. It’s quick and helps keep those vitamins locked in!

**Microwaving**: Believe it or not, microwaving can actually preserve nutrients. Just a little water and a covered dish, and you’re good to go!

**Blanching**: Boil them briefly and then plunge them into ice water. It helps keep the color and nutrients intact.

**Roasting**: A little olive oil and roasting at a high temp can actually enhance flavor while keeping some nutrients. Just don’t overdo it!

**Stir-frying**: Quick cooking in a hot pan with a bit of oil is great. It keeps the crunch and a lot of the good stuff in there.

**Raw**: Sometimes the best way is to just eat them raw! Salads are a great way to get all those nutrients straight from the source.

**Pressure cooking**: If you have a pressure cooker, it can cook veggies quickly while keeping their nutrients. Just don’t overcook them!

**Sautéing**: A quick sauté with a little oil and garlic can be delicious and still keep a lot of the nutrients.