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How can I help my dog overcome anxiety or fear

Sure! Here are four different ways you can help your dog with anxiety or fear:

**Create a Safe Space**: Set up a cozy spot in your home where your dog can retreat when they're feeling anxious. Use their favorite blanket or bed, and make it a quiet area away from loud noises or commotion.

**Desensitization and Counter-Conditioning**: Gradually expose your dog to the things that scare them in a controlled way. Pair these experiences with treats and praise to help them associate the scary thing with positive feelings.

**Regular Exercise and Mental Stimulation**: Make sure your dog gets plenty of physical activity and mental challenges. A tired dog is usually a calmer dog, so long walks, playtime, and puzzle toys can really help reduce anxiety.