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What are some essential items to bring for a day hike

Sure thing! Here are nine essential items you should consider bringing for a day hike:

**Water**: Always stay hydrated! A good water bottle or hydration pack is a must.

**Snacks**: Pack some energy-boosting snacks like trail mix, granola bars, or fruit to keep your energy up.

**Map and Compass**: Even if you have a phone, it’s good to have a physical map and compass just in case.

**First Aid Kit**: Accidents happen, so a small first aid kit with band-aids and antiseptic is super handy.

**Sunscreen**: Protect your skin from those UV rays, even on cloudy days!

**Extra Layer**: Weather can change quickly, so bring a light jacket or fleece in case it gets chilly.

**Headlamp or Flashlight**: If you’re out longer than planned, it’s good to have some light for the way back.

**Multi-tool or Knife**: Useful for all kinds of things, from opening packages to fixing gear.