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- How do I stay hydrated while hiking

Sure! Here are four different ways to stay hydrated while hiking:

**Pack Plenty of Water**: Always bring enough water with you. A good rule of thumb is to drink about half a liter for every hour of hiking. Use a hydration pack or water bottles for easy access.

**Plan Your Route**: Before you hit the trail, check if there are any water sources along the way. If you know there are streams or lakes, you can refill your water bottles, just make sure to filter it!

**Set Reminders**: It’s easy to forget to drink when you’re focused on the hike. Set a timer on your phone or watch to remind you to take sips every 20-30 minutes.