What are some good warm-up exercises before hiking

[IsaiasGraves]

What are some good warm-up exercises before hiking

[GageValdez]

Sure! Here are three different responses:

[LolaHenderson]

"Before hitting the trails, I usually start with some light stretching. You know, like reaching for the sky, toe touches, and some arm circles. It really helps loosen up those muscles!"

[HarleighRichards]

"I like to do a quick jog or brisk walk for about 10 minutes to get my heart pumping. Then I throw in some leg swings and lunges to really get my legs ready for the hike. It makes a big difference!"