otae.com

How can I create a balanced meal

Sure! Here are three different ways to answer that:

"Creating a balanced meal is pretty simple! Just aim to fill your plate with a mix of protein, like chicken or beans, some healthy fats, like avocado or nuts, and a good amount of veggies. Don’t forget about whole grains too, like brown rice or quinoa. It’s all about variety!"

"To whip up a balanced meal, think of it like a colorful plate! Grab a protein source, toss in some greens, add a whole grain, and maybe throw in a healthy fat like olive oil. The more colors you have on your plate, the better it usually is for you!"