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How can I deal with fear of heights while hiking

Sure! Here are eight different ways to tackle that fear of heights while hiking:

1. **Start Small**: Begin with easier trails that have less elevation. Gradually work your way up to more challenging hikes as you get comfortable.

2. **Focus on Your Breathing**: When you start feeling anxious, take deep breaths. Inhale for four counts, hold for four, and exhale for four. It helps calm your nerves.

3. **Stay Present**: Try to focus on the scenery around you instead of looking down. Enjoy the views, the sounds, and the smells of nature to distract yourself.

4. **Hike with Friends**: Bring along a buddy who understands your fear. Having someone supportive can make a huge difference and help you feel more secure.

5. **Use Positive Self-Talk**: Remind yourself that it’s okay to feel scared, but you’re capable of handling it. Positive affirmations can boost your confidence.

6. **Practice Exposure**: Gradually expose yourself to heights in a controlled way. Visit high places like observation decks or cliffs and spend some time there to get used to it.

7. **Visualize Success**: Before your hike, picture yourself confidently navigating the heights. Visualization can be a powerful tool to reduce anxiety.