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- What are the best cooking oils for different types of dishes

Sure! Here are three different takes on the best cooking oils for various dishes:

**For Frying and Searing**: If you're frying up some crispy chicken or searing a steak, you can't go wrong with vegetable oil or canola oil. They have a high smoke point and won't burn easily, plus they're pretty neutral in flavor. If you want to get fancy, avocado oil is also a great choice!

**For Salads and Dressings**: When it comes to salads, olive oil is the classic go-to. Extra virgin olive oil adds a nice flavor and is super healthy. You can also try sesame oil for an Asian twist or even a nice nutty flavor from walnut oil if you're feeling adventurous.