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- How do I stay hydrated while hiking

Sure! Here are six different ways to stay hydrated while hiking:

**Pack Plenty of Water**: Bring a good amount of water in a sturdy water bottle or hydration pack. Aim for at least two liters, depending on the length of your hike.

**Drink Regularly**: Don’t wait until you’re thirsty to drink. Take small sips every 15-20 minutes to keep your hydration levels up.

**Use Electrolyte Tablets**: Consider adding electrolyte tablets or powders to your water. They can help replace lost salts and keep you feeling good on the trail.

**Eat Hydrating Snacks**: Bring along snacks like fruits (think oranges or watermelon) that have high water content. They can help keep you hydrated while also giving you energy.

**Know Your Trail**: Research your hike beforehand. If there are water sources along the way, like streams or lakes, make sure you know where they are and if they’re safe to drink from.