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What are the signs of dehydration, and how can I prevent it

Sure thing! Here are three different responses:

. **Casual Chat:** "Oh, you know you’re getting dehydrated when you start feeling super thirsty, your mouth gets dry, or you notice your pee is really dark. To prevent it, just make sure you’re chugging water throughout the day, especially if it’s hot out or you’re exercising. Keeping a water bottle handy helps a ton!"

. **Friendly Advice:** "Signs of dehydration can include things like feeling dizzy, having a headache, or just feeling really tired. To avoid it, try to drink water regularly, eat hydrating foods like fruits and veggies, and keep an eye on how much you're sweating. It’s all about staying ahead of it!"