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How can I use herbal remedies to support my immune system

Sure! Here are three different ways you can use herbal remedies to support your immune system:

**Echinacea Tea:** One of the most popular herbs for immune support is echinacea. You can brew it as a tea and sip on it, especially during cold and flu season. It's believed to help boost your immune response and may reduce the duration of colds.

**Garlic Supplements:** Garlic is a powerhouse when it comes to immune support. You can eat it raw, add it to your meals, or take garlic supplements. It has antimicrobial properties and can help fend off infections, so it’s a great addition to your diet.