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How can I adapt recipes for dietary restrictions

Sure, here are four different ways you can adapt recipes for dietary restrictions:

**Swap Ingredients**: If a recipe calls for something you can’t have, like dairy or gluten, look for alternatives. For example, use almond milk instead of regular milk or gluten-free flour instead of all-purpose flour. There are usually great substitutes out there!

**Portion Control**: Sometimes, it’s not about changing the whole recipe but adjusting the portions. If you’re watching your carbs, you could reduce the amount of pasta or rice and add more veggies instead. It’s a simple tweak that can make a big difference!

**Flavor Boosters**: If you’re cutting out certain ingredients, like salt or sugar, you can still make your dish flavorful. Try using herbs, spices, or citrus to enhance the taste. Fresh herbs like basil or cilantro can really elevate a dish without any added calories.