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What are some hobbies that promote mindfulness

Sure! Here are three different responses:

**Meditation and Yoga**: These are classic mindfulness practices. They help you focus on your breath and bring your mind into the present moment. Plus, they’re great for reducing stress!

**Gardening**: Getting your hands in the dirt and tending to plants can be super grounding. It encourages you to slow down and connect with nature, which is a big part of being mindful.