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How can I incorporate more whole grains into my cooking

Sure! Here are four different ways you can add more whole grains to your meals:

. **Swap Your Pasta**: Next time you're making spaghetti or any pasta dish, try using whole grain pasta instead. It’s just as tasty, but it packs more fiber and nutrients!

. **Breakfast Switch-Up**: Instead of regular cereal, go for oatmeal or whole grain cereals. You can top them with fruits, nuts, or honey for a delicious and filling breakfast.

. **Experiment with Quinoa**: Use quinoa as a base for salads or as a side dish instead of rice. It’s super versatile and has a nice nutty flavor that can really elevate your meals.