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How can I prepare for a hiking trip with altitude changes

Sure thing! Here are three different ways you can prepare for a hiking trip with altitude changes:

**Get in Shape**: Start hitting the trails or doing some cardio workouts a few weeks before your trip. Building up your endurance will really help you handle those altitude changes better. Plus, practice hiking with a bit of elevation if you can!

**Stay Hydrated**: Make sure to drink plenty of water before and during your hike. Staying hydrated helps your body adjust to the altitude. You might also want to avoid alcohol and heavy meals right before you head out.