What are some common training mistakes to avoid

[MeilaniSolis]

What are some common training mistakes to avoid

[DallasAdams]

Sure! Here are four different responses to that question:

[CelineRangel]

"One big mistake is skipping warm-ups. Seriously, your body needs that prep time to avoid injuries. Also, don’t go too hard too fast; it’s all about gradual progress, you know?"

[VicenteBush]

"A lot of people forget about rest days. Overtraining can really mess you up, so make sure you give your muscles time to recover. And don’t ignore form—bad technique can lead to injuries down the line."

[AdenCabrera]

"One common mistake is not having a clear goal. If you don’t know what you’re training for, it’s easy to get sidetracked or frustrated. And hey, don’t compare yourself to others; everyone’s on their own journey!"