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How can I use gardening as a form of exercise

Sure thing! Here are five different ways you can use gardening as a form of exercise:

**Digging and Planting**: When you’re digging holes for plants or turning over soil, you’re working your arms, back, and legs. It’s like a mini workout every time you plant something new!

**Weeding**: Pulling out weeds can really get your heart rate up. You’re bending, stretching, and squatting, which is great for flexibility and strength.

**Watering and Carrying**: Hauling around watering cans or buckets can be a good workout too. Plus, if you’re using a hose, you’ll be walking back and forth, which is good cardio.

**Lawn Care**: Mowing the lawn or using a push mower is a solid way to get your cardio in. You’ll be burning calories while keeping your yard looking sharp!