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- What’s the best way to cook vegetables to retain their nutrients

Sure thing! Here are five different ways to cook veggies while keeping their nutrients intact:

**Steaming**: Just steam them for a short time! It’s quick and helps lock in those vitamins. Plus, you don’t need any oil!

**Sautéing**: A little olive oil and a quick sauté can do wonders. Just don’t overcook them—keep it crispy!

**Microwaving**: Believe it or not, microwaving can actually preserve nutrients. Just toss them in a bowl with a splash of water and zap them for a few minutes.

**Roasting**: Roasting at a high temperature for a short time can caramelize the veggies and keep them tasty without losing too many nutrients.