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How can I incorporate more vegetables into my meals

Sure! Here are five different ways you can add more veggies to your meals:

**Smoothie Boost**: Toss a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a sneaky way to get those greens in!

**Veggie Noodles**: Swap out regular pasta for zucchini noodles or spaghetti squash. It’s a fun twist and adds a ton of veggies without sacrificing flavor.

**Stir-Fry Madness**: Make a big stir-fry with whatever veggies you have on hand. Broccoli, bell peppers, and snap peas are super easy to toss in, and you can add your favorite protein too!

**Sneaky Sauces**: Blend cooked veggies like carrots or cauliflower into your pasta sauce. It thickens it up and adds nutrients without anyone noticing!