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How can I improve my sleep quality

Sure! Here are three different ways you can improve your sleep quality:

. **Establish a bedtime routine**: Try to go to bed and wake up at the same time every day, even on weekends. Creating a relaxing pre-sleep routine, like reading or taking a warm shower, can signal to your body that it’s time to wind down.

. **Limit screen time before bed**: The blue light from screens can mess with your melatonin levels. Aim to put away your phone, tablet, and computer at least an hour before you hit the hay. Instead, maybe read a book or listen to some calming music.