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What are some easy ways to incorporate more plant-based meals into my diet

Sure thing! Here are three easy ways to add more plant-based meals to your diet:

**Meatless Mondays**: Start by dedicating one day a week to go completely meat-free. Try out some veggie stir-fries, hearty salads, or pasta with lots of veggies. It’s a fun way to experiment without feeling overwhelmed!

**Swap Ingredients**: When you’re cooking, look for simple swaps. For example, use lentils or chickpeas instead of ground beef in tacos or chili. You’ll still get that hearty texture but with a plant-based twist!