otae.com

How can I improve my hiking endurance

Sure! Here are four different ways to improve your hiking endurance:

**Start Slow and Steady**: Begin with shorter hikes and gradually increase the distance and difficulty. This helps your body adapt without overdoing it. Plus, you’ll get to enjoy the scenery more!

**Mix in Cardio Workouts**: Incorporate activities like running, cycling, or swimming into your routine. These will build your overall cardiovascular fitness, making those uphill trails feel a bit easier.

**Strength Training**: Focus on leg and core exercises, like squats and lunges, to build strength. The stronger your muscles, the better they’ll handle those long hikes. Don’t forget to include some balance work too!