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How can I deal with gym intimidation

Sure! Here are five different ways you can deal with gym intimidation:

**Start Small**: Go during off-peak hours when it’s less crowded. This way, you can get comfortable with the space and equipment without feeling overwhelmed.

**Bring a Buddy**: Hit the gym with a friend who’s more experienced or just someone who can support you. It makes the whole experience way less intimidating.

**Focus on Yourself**: Remember, everyone’s there for their own reasons. Try to zone out and concentrate on your workout instead of worrying about what others think.

**Take a Class**: Joining a group class can help you meet new people and learn some basics in a supportive environment. Plus, it’s a great way to get familiar with the gym vibe.