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- How do I stay hydrated while hiking in hot weather
Posted: Sat Aug 13, 2016 12:39 am
by MarioLe
- How do I stay hydrated while hiking in hot weather
Respuesta
Posted: Thu Nov 21, 2024 2:49 pm
by JaxenMacias
Sure! Here are three different responses:
Respuesta
Posted: Thu Nov 21, 2024 2:49 pm
by BradleyDuffy
"Dude, make sure to drink water before you even hit the trail! Carry a big water bottle or a hydration pack, and try to sip on it regularly. You can also throw in some electrolyte tablets or sports drinks to keep your energy up!"
Respuesta
Posted: Thu Nov 21, 2024 2:49 pm
by AzariahZavala
"Honestly, just keep that water flowing! Take breaks in the shade and chug some water every 30 minutes or so. If you can, pack some snacks with high water content, like fruits or veggies, to help keep you hydrated too."