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- How do I create a balanced meal

Sure! Here are four different ways to answer that:

**Keep it Simple**: Just think about your plate! Aim for half veggies, a quarter protein (like chicken, beans, or tofu), and a quarter whole grains (like brown rice or quinoa). Toss in some healthy fats like avocado or nuts, and you’re golden!

**Colorful Plate**: Try to fill your meal with a variety of colors. Grab some greens, add a bright red pepper, and maybe some orange carrots. Mix in a protein source and a whole grain, and you’ve got yourself a balanced meal that’s also pretty to look at!

**Food Groups**: A balanced meal usually includes a protein, some carbs, and healthy fats. So, maybe a grilled salmon fillet, a side of sweet potato, and a salad with olive oil dressing. It’s all about mixing those food groups!