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What hobbies can help improve mental health

Sure! Here are five hobbies that can really boost your mental health:

. **Gardening**: Getting your hands dirty and connecting with nature can be super therapeutic. Plus, watching things grow can give you a sense of accomplishment!

. **Painting or Drawing**: Even if you’re not a pro, expressing yourself through art can be a great way to release stress and tap into your creativity.

. **Yoga or Meditation**: These practices can help clear your mind and reduce anxiety. Plus, they’re great for improving flexibility and overall well-being.

. **Reading**: Getting lost in a good book can be a fantastic escape from reality. It’s like a mini-vacation for your brain!