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What are some easy ways to spice up my meals

Sure thing! Here are seven easy ways to add some flavor to your meals:

**Herbs and Spices**: Just sprinkle some fresh herbs like basil, cilantro, or parsley on top of your dishes. Or try adding spices like paprika or cumin for a kick!

**Citrus Zest**: Grate some lemon, lime, or orange zest over your food. It adds a fresh, zesty flavor that can really brighten things up!

**Hot Sauce**: A few dashes of your favorite hot sauce can take a boring meal to the next level. Just be careful not to overdo it!

**Marinades**: Whip up a quick marinade with olive oil, vinegar, and your favorite seasonings. Let your proteins soak in it for a while before cooking.

**Cheese**: Sprinkle some grated cheese or crumbled feta on top of your dishes. It adds creaminess and flavor that can make a big difference.

**Nuts and Seeds**: Toss in some toasted nuts or seeds for crunch and extra flavor. They’re great on salads or roasted veggies!