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How can I create a balanced meal on a budget

Sure thing! Here are three different ways to create a balanced meal without breaking the bank:

1. **Go for Whole Grains and Beans**: Start with some brown rice or whole grain pasta as your base, then add a can of black beans or lentils for protein. Toss in some frozen veggies (they're usually cheaper and last longer) and season it up with your favorite spices. It’s filling, nutritious, and super affordable!

2. **Shop Seasonal Produce**: Check out what's in season at your local market. Seasonal fruits and veggies are often cheaper and taste way better. Pair them with a protein source like eggs or chicken thighs, and maybe throw in some quinoa or potatoes. You’ll have a colorful, balanced plate that won’t cost a fortune!