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How do I know if I'm overtraining

Sure! Here are three different responses you could use:

"You might be overtraining if you’re feeling super tired all the time, even after a rest day. Also, if your workouts start feeling way harder than usual or you’re not seeing any progress, that could be a sign. Just listen to your body, you know?"

"If you notice you’re getting more irritable or anxious, or if your sleep’s all messed up, those could be clues you’re pushing it too hard. And if you have any nagging injuries that just won’t go away, it might be time to take a step back."