otae.com

How do I deal with altitude sickness while hiking

Sure! Here are three different ways to tackle altitude sickness while hiking:

**Take it slow**: One of the best ways to prevent altitude sickness is to ascend gradually. Give your body time to adjust by taking breaks and not rushing to the top. Hydration is key too, so drink plenty of water!

**Know the signs**: Be aware of how you’re feeling. If you start to experience headaches, dizziness, or nausea, don’t ignore it. Descend to a lower altitude if you start feeling off. It’s better to be safe than sorry!