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- How can I create a balanced meal with protein, carbs, and fats

Sure! Here are two different ways to create a balanced meal:

**Taco Night**: Grab some whole grain tortillas, load them up with grilled chicken or black beans for protein, add some avocado for healthy fats, and throw in a bunch of veggies like lettuce, tomatoes, and peppers for fiber and carbs. Top it off with a sprinkle of cheese or some salsa, and you’ve got yourself a tasty, balanced meal!