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How can I use gardening as a form of therapy

Sure! Here are three different ways you can use gardening as a form of therapy:

**Mindfulness Practice**: Gardening is a great way to practice mindfulness. When you're digging in the dirt, planting seeds, or just watering your plants, you can really focus on the moment. It helps you forget about stress and just enjoy being outside. Plus, watching things grow can be super rewarding!

**Physical Activity**: Getting your hands dirty is not just fun; it’s also a good workout! Gardening involves bending, digging, and stretching, which can help release those feel-good endorphins. It’s a nice way to stay active while also giving your mind a break from daily worries.