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How can I use plants to reduce stress

Sure! Here are four different ways you can use plants to help reduce stress:

**Create a Green Space**: Set up a little indoor garden or a few potted plants around your home. Just being around greenery can boost your mood and make your space feel more peaceful.

**Aromatherapy with Herbs**: Use aromatic plants like lavender or mint. You can either keep them in your home or brew some tea with them. The scents can be really calming and help you unwind after a long day.

**Mindful Plant Care**: Take some time to care for your plants. Watering, pruning, and just being present with them can be a great way to practice mindfulness and take a break from your daily worries.