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What are some common herbs used in traditional medicine

Sure! Here are nine common herbs often used in traditional medicine:

**Ginger** - Great for digestion and can help with nausea. Plus, it's tasty in tea!

**Turmeric** - Known for its anti-inflammatory properties. A lot of people add it to their meals or drinks.

**Peppermint** - Good for headaches and digestive issues. Peppermint tea is super refreshing!

**Chamomile** - Often used for relaxation and sleep. A warm cup of chamomile tea can be so soothing.

**Echinacea** - Commonly used to boost the immune system, especially during cold season.

**Garlic** - Besides being a flavor bomb in cooking, it’s also thought to have heart health benefits.

**Lavender** - Known for its calming effects, often used in aromatherapy or teas.

**Sage** - Used for digestive issues and has some antibacterial properties too.