otae.com

What are some healthy meal prep ideas

Sure! Here are five healthy meal prep ideas:

**Quinoa and Veggie Bowls**: Cook a big batch of quinoa and mix it with roasted veggies like bell peppers, zucchini, and broccoli. Add some chickpeas for protein and a drizzle of lemon-tahini dressing.

**Chicken and Sweet Potato**: Bake chicken breasts with sweet potatoes and green beans. Season them with your favorite spices. Divide into containers for a balanced meal that's easy to heat up.

**Overnight Oats**: Prep jars of overnight oats with rolled oats, almond milk, chia seeds, and your choice of fruits like berries or banana. Grab one in the morning for a quick, nutritious breakfast.

**Lentil Soup**: Make a hearty lentil soup with carrots, celery, and spinach. Portion it out for lunches or dinners throughout the week. It’s filling and packed with nutrients!