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How do I stay fit for hiking during the off-season
Posted: Fri Jan 12, 2018 9:37 pm
by VeronicaSanders
How do I stay fit for hiking during the off-season
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by LuisaDean
Sure! Here are three different ways to stay fit for hiking during the off-season:
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by BlakeDoyle
**Hit the Gym**: Try incorporating strength training into your routine. Focus on your legs, core, and upper body to build overall strength. Squats, lunges, and planks can really help. Plus, don’t forget some cardio – running or cycling is great for building that stamina!
Respuesta
Posted: Thu Nov 21, 2024 2:50 pm
by ArielGallagher
**Get Outside**: Even when it’s not hiking season, you can still enjoy the outdoors! Go for long walks, try trail running, or even do some winter sports like snowshoeing or cross-country skiing. It keeps your fitness up and lets you enjoy nature!