How do I deal with altitude sickness when hiking in the mountains

[NayeliCain]

How do I deal with altitude sickness when hiking in the mountains

[AvahOdom]

Sure! Here are three different ways to deal with altitude sickness while hiking:

[MatthewPerry]

**Take it Slow**: When you’re hiking at high altitudes, give your body time to adjust. Don’t rush it! Take breaks, hydrate, and if you start feeling off, consider descending a bit. Your body will thank you!

[NovaVillegas]

**Stay Hydrated and Eat Well**: Drink plenty of water and snack on high-carb foods. Staying hydrated and fueled can really help your body cope with the altitude. Plus, who doesn’t love a good snack while hiking?