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- How can I create a balanced meal on a budget

Sure thing! Here are three different ways to create a balanced meal without breaking the bank:

**Mix and Match Staples**: Start with some affordable staples like rice or whole grain pasta, then add a protein like beans, lentils, or eggs. Toss in some frozen or seasonal veggies for color and nutrients. You can spice it up with some herbs or sauces you already have at home!

**Plan Ahead**: Take a little time each week to plan your meals. Look for sales at your local grocery store and base your meals around what's on offer. For example, if chicken is on sale, you can make a stir-fry with veggies and serve it with quinoa or brown rice. It helps to make a shopping list to avoid impulse buys too!