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What are some common training mistakes to avoid

Sure! Here are five common training mistakes to avoid:

**Skipping Warm-Ups:** Jumping straight into intense workouts without warming up can lead to injuries. Always take a few minutes to get your body ready!

**Neglecting Recovery:** Some folks think they need to train hard every day, but rest days are super important. Your muscles need time to recover and grow!

**Ignoring Form:** It's easy to get caught up in lifting heavier weights, but sacrificing your form can lead to injuries. Focus on doing the exercises correctly first.

**Setting Unrealistic Goals:** Trying to achieve too much too quickly can be discouraging. Set small, achievable goals to keep yourself motivated and on track.