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What are some signs that I need to take a break from working out

Sure thing! Here are five signs that might mean it's time to take a break from working out:

**Constant Fatigue**: If you’re feeling super tired all the time, even after a good night's sleep, it might be a sign your body needs a breather.

**Lack of Motivation**: When you start dreading your workouts instead of looking forward to them, it could be a hint that you need to step back for a bit.

**Persistent Soreness or Pain**: If you’re feeling sore or in pain more than usual, it’s your body’s way of saying it needs some rest to recover.

**Decreased Performance**: If you notice that your workouts aren’t as effective, like struggling to lift weights or run as far as you used to, it might be time to chill out for a while.